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What is functional fitness all about

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Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

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Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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What is BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

No events available!
No events available in cardio category!
No events available in crossfit category!
No events available in gym category!
No events available in powerlifting category!
No events available!
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LATEST BLOG POSTS

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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

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